Zika Virus Spotted In United States, No Signs Of Spreading For Now

The Zika virus has crossed into 11 U.S. states, infecting 31 people, according to the Centers for Disease Control and Prevention. Three pregnant women, the demographic of highest concern for most national and international health organizations, are among the infected. One of them was a woman in New York City while the other two are in Illinois. Health officials noted, however, that contact with the…

Read More

Early To Bed, Early To (Be) Wise (In Other Words: SLEEP!)

“Early to bed and early to rise makes a man healthy, wealthy and wise.” – Benjamin Franklin By Jordan Leasure, BA, DC, CCWP Despite being fundamental and vital to our daily lives, sleep often eludes the best of us. Many of the daily activities we choose to engage in —or choose to avoid — can affect our quality and quantity of sleep. Stress, hormones, diet and…