Life

America’s Most Conservative Cities

Trying to find a way to break free from the liberal monotony of the big cities seemingly filled with anti-Republican, high-tax patrons? Need a respite with those who are just as conservative as you are? Fortunately for you, political scientists at the Massachusetts Institute of Technology has determined which cities with a population greater than 250,000 are most conservative and most liberal based upon a…


Magnesium – The Unacknowledged Mineral

“Of the things I’ve lost – I miss my mind the most.” ~ Mark Twain By Jordan Leasure, BA, DC, CCWP Many Americans, half actually, take a multivitamin on a daily basis. And of that half, it is fairly safe to assume most of them think it is adequate enough for their daily lifestyle. But, even if you’re taking a high quality, comprehensive multivitamin, mineral…


Diet Tips for a Healthy Fall

Want to stay fit and healthy this fall? Are you ready to clean up your diet? Then you should start today! Fall is the perfect time to try new foods and experiment in the kitchen. The new season brings plenty of fruits and vegetables that you can enjoy without feeling guilty about calories. After all, everyone loves apples, pumpkin, pear, squash, sweet potatoes and other…


Healthy Diet Tips Like More Fresh Foods

Ladies, Stay Healthy With These Easy Diet Tips

Adkins. South Beach. Gluten Free. DASH. Paleo. The diets are endless. It’s hard to find one that actually works and sticks. Each woman is different and one diet might not work as effective as another, so it’s important to find one that works for you, that makes you feel comfortable, and one that will keep you motivated. While some fad diets make you starve yourself,…


Fall Tips To Stay Healthy

“Autumn carries more gold in its pocket than all other seasons” ~ Jim Bishop By Jordan Leasure, BA, DC, CCWP Fall is officially here and, despite our best efforts, New Year’s is less than 100 days away. Most of us will have a resolution having to do with health by that time, but let’s start working on it now to ensure a happy and healthy…


Coming to a Bar Near Your: Harry Shotters

Recently, news of a Harry Potter-themed bar and restaurant called The Lockhart has broken the Internet. And whileThe Lockhart has been trying to tamper the extent to which they honor the most successful children’s book series in history, there is a way to get a taste of their potions and elixirs that you may find at this Toronto establishment. These drinks are courtesy of Graphic…


Walking For Health Means More Than Taking The Stairs

“Beauty surrounds us, but usually we need to be walking in a garden to know it.” – Rumi By Jordan Leasure, BA, DC, CCWP When asking patients what sort of daily exercise they are getting I often receive the response “well, I walk all day.” I don’t want to be discouraging but that’s not exactly the exercise I’m talking about. We were built to be…


These Places You Will Want To See This Fall

Football is back, school is in session, and Starbucks is selling pumpkin spice lattes. That means autumn is near. For those who wait until the crowds die out before taking vacations now is the time to start looking at fall retreats. We have compiled some of the best places where you can take an extended leave from the real world, whether you want to gander…


5 Things To Do In Rome

When in Rome… Known as the Eternal City, and undoubtedly one of the top tourist destinations not only in Italy but also throughout all of Europe, Rome is nothing short of an incredible place to explore and discover. From glorious fountains to city piazzas with the most delicious food and everything in between, there is a nearly endless list of things to do and places…


Pizza Is As Diverse As America

Pizza may not be American in origin, but that did not stop the nation from making the round pie one of their own. In today’s America, the imagination is the only thing that limits the pizza-eating experience. A quick perusal through any of the major cities shows there are more than enough pizzerias eager to serve you a hot slice of pie, oozing with cheese…